Where Can I Buy Probiotic Yogurt
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A traditional yogurt starter is a carefully balanced blend of bacteria which consume the lactose in animal milk. These bacteria convert the lactose to lactic acid, which changes the protein structure of the milk, creating a unique tangy taste and a thicker, creamier texture. And here's why you should make real yogurt at home.
Animal milk yogurt is produced using a starter culture made up of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria. Lactobacilli and bifidobacteria may also be added.
Yogurt starter cultures are carefully balanced so that the strains work together, but different combinations of these bacteria produce different types of yogurt. A country or region is often known for a specific blend. Depending on the fermentation and time the characteristic tangy flavor of homemade yogurt can range from mildly sour to very tart, plus the texture can vary from drinkable to thick set.
There are other factors also - The type and quality of animal milk you use also impacts the texture. Goat milk yogurt and raw milk yogurt will be runnier than pasteurised cow milk yogurt. Yogurt starter culture can also be used to ferment cream.
There are no specific strains of bacteria required for making non-dairy yogurt. Any combination of sugar loving bacteria, from either a yogurt starter culture or a probiotic capsule or powder will repopulate if the conditions are right. The only 3 things they need are food (a little bit of sugar), warmth and time. But, always follow the directions and use the exact amount specified.
It is essential that you follow the directions and use the amount specified. It may be tempting to add more starter culture to your yogurt in an attempt to increase the probiotic content, but this can negatively affect the texture and consistency and possibly spoil your yogurt.
Using a quantity of existing yogurt is a common way to inoculate milk for a new batch of yogurt. When purchasing commercial yogurts look at the ingredients list and make sure it contains live cultures and does not contain any flavours or additives. Plain Greek yogurt is the best choice.
Furthermore, homemade SCD yogurt can also be used as a starter for another batch. Simply reserve a cup to inoculate the milk. Over time the probiotic strains will weaken so this is not a process to be repeated indefinitely.
Commercial, non-dairy yogurt will contain stabilisers and gelling agents that will interfere with the yogurt culturing process. It is advisable to always use a dried bacteria starter culture or probiotic with non-dairy milk.
The bacteria in a probiotic pill or powder will multiply in yogurt, however if you are making dairy milk yogurt not all probiotic bacteria will result in true yogurt. In order to make set yogurt, instead of a probiotic drink, the probiotics must contain one of these strains; Lactobacillus bulgaricus, Streprococcus thermophilus, Bifidobacterium lactis or Lactobacillus acidophilus.
Probiotics may come as a powder or capsule. To use as a yogurt starter culture, simply add the required dose or open the capsule and pour the contents into your milk. One dose or capsule is enough for 4 cups of milk.
Once you are confident making yogurt, you can experiment with adding new strains of bacteria. A few grains of vegetable starter culture or probiotic powder in addition to a yogurt starter culture will produce therapeutic grade yogurt.
Always add your yogurt starter culture to the milk when it is below 108 F (42 C). Temperatures above 43 C will kill bacteria. This step by step recipe will explain further and take the worry out of making yogurt at home.
When it comes to probiotics, as with other supplements, there is variation in individual tolerances. At Luvele, we cannot make claims about specific strains or their interaction with your unique body. If your certified GAPS or SCD health practitioner has recommended a particular probiotic brand, we trust their judgment.
Yogurt is a cultured or fermented milk product that is soured and thickened by adding specific lactic acid-producing cultures to milk. The basic cultures or probiotics used to make yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. Additional probiotics are often added. Common ones are Lactobacillus acidophilus, Lactobacillus casei, and Bifidus, all of which may help to maintain the balance of bacteria needed to boost the immune system and promote a healthy digestive tract.
The American Gastrointestinal Association recommends yogurt for digestive health and to ease constipation, diarrhea, and other intestinal problems. A study published in the February 2009 issue of the Journal of Digestive Diseases found that probiotics help improve lactose digestion, prevent constipation, and irregularity, and may have healing effects on the intestinal tract.
The NYA has established standards for probiotics. For yogurt to be healthy, it must have at least 100 million cultures per gram at the time of manufacture. Frozen yogurt must contain 10 million cultures per gram. If these minimums are met, the Live and Active Cultures seal may be on the label.
You'll find traditional yogurt in numerous brands and even more flavors. When choosing yogurt, look at calories, fat, and sugar content as well as important nutrients, like calcium. A non-fat or low-fat (2 percent) plain, unflavored yogurt with vitamin D and at least 200 mg of calcium is the healthiest choice.
The difference between traditional and Greek yogurt is in the processing. Greek yogurt is strained three times instead of twice, giving it a creamier texture. The whey is removed in the straining process and, as a result, a serving may only provide about 25 percent or less of your daily calcium needs. On the plus side, Greek yogurt often has more protein grams per serving. Always check labels to find out what cultures have been added.
Whipped yogurts are expensive and have less protein than regular yogurt. Yogurt drinks are an option, but contain higher levels of sugar, and yogurt-covered snacks are loaded with sugar and calories and have no beneficial contents. 781b155fdc